Let’s figure out your sleep profile so we can help you rest better — starting tonight. What is your personal sleep profile? Let’s figure out your sleep profile so we can help you rest better — starting tonight. Start QuizPage 1 of 5 What’s your biggest sleep challenge? I can't fall asleep — my brain won't shut off I wake up a lot during the night I wake up too early and can’t get back to sleep I sleep through the night but still feel tired I’m not sure — it just feels off Page 2 of 5 What does your bedtime routine usually look like? I scroll my phone or watch TV until I fall asleep I try to relax but often still feel wired I use calming music, tea, or journaling I go to bed at different times every night I have a set bedtime, but it doesn’t seem to help Page 3 of 5 What tends to keep you awake or wake you up? My mind races with thoughts I feel physically restless or tense Noise, light, or temperature changes Needing to use the bathroom or physical discomfort I don’t know — I just wake up randomly Page 4 of 5 How often do you wake up feeling rested? Almost never A few days a week Most days, but I know it could be better I wake up tired even after 7–8 hours of sleep I feel okay at first, but crash by mid-day Page 5 of 5 Which of these would you try first to improve your sleep? A relaxing bedtime routine A sleep aid or calming tool (weighted blanket, tea) Meditation or breathwork Making my bedroom more comfortable Tracking sleep patterns or habits Find My Sleep Profile